Notes
Good run on another hot and humid day, ergo the TM. w/u was .25 walking, then .25 each 5.4-5.7, followed by .5 each 5.8, 6.2, 5.9, 6.1, 6.0 then down 6.2-5.8. Last half mile was 1 minute each 6.3-5.9. I intended to do 7 miles, but my back started acting up and I couldn't continue. elev. gain was 226'