Notes
Good run on a cold rainy day. I didn't have as much energy as I hoped, so I didn't extend beyond an hour, but the run went well overall. w/u was 2 minutes each 5.4-5.8, the rest was 4-6 minutes at 6.0-6.3 followed by 2 minutes at 5.8 or 5.9. elev. gain was 245'.