Run: Easy Previous Next

6/8/2019

2:56 PM

7.4 mi

1:09:19.51

9:23 mi

Health

159 bpm
181 bpm

Weather

83 F
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Laurich Gems

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Notes

Heat made this run feel hard. I took a break every 2 miles or so in the shade, but it was still an effort. 523' elev. gain. 534' loss. I didn't have the energy to do fartleks on this. Tried to keep the pace easy, but downhills were fast.

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