4/24/2013
4:00 PM
6 mi
1:02:40
10:27 mi
Brooks Andrenaline GTS 13
1 mile warm up - 3.5 - 5.4
Intervals of 1/4 mile: 6.0 - 5.6 - 6.2 - 5.8 - 6.4 - 5.6 - 6.6 - 5.8 - 6.8 - 5.6- 7.0 - 5.8
Cool down: 6.4 - 6.2 - 6.0 - 5.8 - 5.6 - 5.5 - 5.6 -5.5