12/5/2014
5:00 PM
4 mi
42:30
10:38 mi
ASICS GT-1000 v1 May 2014 (#2)
Easy progressive run - 5.0 - 5.7, then 6.0, 6.2, 6.4, then downwards 6.3 - 5.5
Very stiff and sore last night and first thing this a.m. Better after walk, but hamstrings are still tight and a bit sore so I took it easy.