Notes
Finished my long run after ice cream at Bucks. Up the hill then around Laurich Gems and down the hill to home.
105' gain. Hamstring is sore, though it didn't hurt while I was running.
1 11:24.9 1.00 11:25
2 10:34.2 1.00 10:34
3 4:07.2 0.40 10:13