Notes
Horrible run. Between humidity, dehydration and allergies, I had no energy. First few miles were okay, though I felt the heat. Drank at 3 miles. At about 5 miles, I sat down for a break. At 7 miles I almost passed out while waiting for a light to change. At 9 miles I felt like I was having a heart attack - stomach and chest were agony. I stopped for a few minutes, then ran another .8 mile, then walked the last .75 to the car.
1 10:23.7 1.00 10:24
2 10:02.3 1.00 10:02
3 9:59.9 1.00 10:00
4 10:16.9 1.00 10:17
5 10:47.2 1.00 10:47
6 10:49.9 1.00 10:50
7 10:55.9 1.00 10:56
8 11:20.1 1.00 11:20
9 10:55.3 1.00 10:55
10 2:23.0 0.22 10:51
1 9:29.2 0.82 11:32