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12/31/2019

1:35 PM

10 mi

1:31:59.42

9:12 mi

Health

121.4 lb
161 bpm
192 bpm
3844

Weather

45 F
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Warm to Mallard to Leafmore etc.

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Notes

Good run on a blustery day. Wind from SSW, so in my face for much of the first half. It was an effort to push against it. Plan called for 5 x 1 mile at HM pace. I feel good about the result. 464' elev. gain, 483' loss.

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