9/8/2023
3:00 PM
6 mi
1:00:01
10:01 mi
Brooks Ghost 14 (pina & black 22)
Harder run. My legs felt heavy and breathing was difficult. w/u was .25 walking, then 1, 2, 3, 4, 5 minutes at 5.4-5.8 then 5 minutes each 5.9-6.3, last mile was 1 minute @ 6.0 alternating with 1 @ 6.5-6.1. No pain, just not a lot of energy.