7/3/2020
4:00 PM
6.3 mi
59:53
9:31 mi
Brooks Ghost 11 (2019 #2)
Progression from 5.4 - 7.0 every .25 then back. 114' elev. gain. I walked .5 before starting my run, which helped with the piriformis issue. I felt some pain, but not at the start and not continuously.