1/28/2023
2:39 PM
11.2 mi
1:45:35.79
9:26 mi
Brooks Ghost 14 (pina & black 22)
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Good run on a beautiful day. I started out with no energy, but it got better as I went. Pace mostly felt easy. I did w/r with 4 minute intervals. Leg didn't hurt until about mile 10. 481' elevation gain.