Notes
Failed long run. Beginning was easy down Boyers Mill and along the rail trail. Took wrong turn at college and ended up back at the rail trail. Heat and humidity were oppressive (feels like temp. was 90) so I called for a ride home.
1 11:17.9 1.00 11:18 - uphill
2 10:12.6 1.00 10:13 - downhill
3 10:17.9 1.00 10:18
4 10:18.9 1.00 10:19
5 10:30.3 1.00 10:30
6 12:12.0 1.00 12:12 - long walk with water and jelly beans
7 10:46.5 1.00 10:47
8 12:51.6 1.00 12:51 - another water walk on rough gravel road
9 4:30.3 0.41 10:54 back on the rail trail