Notes
Good run. TM was acting up but I was okay as long as I used one hand to hold on. Breathing was bad and I didn't have a lot of energy but I was more comfortable at the higher speeds than I expected.
w/u 5.0-5.3
1 mi 5.4, 1/2 mi. each 5.5, 5.6, 5.7, 5.8, 5.9, 6.0
c/d 6.0 - 5.4