7/18/2013
4:00 PM
8.5 mi
1:31:48
10:47 mi
Brooks Andrenaline GTS 13
Easy progression run. Felt good all the way. Stopped to drink and change music briefly once at 6 mi.
1 mi w/u
1 mi ea. 5.4 - 6.0
1 min. ea 6.1, 6.2, 6.3, 5.0