Run: Fartlek Previous Next

12/27/2021

5:10 PM

4 mi

38:45

9:42 mi

Ratings

7 / 10
2 / 10
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Treadmill

Notes

w/u 5.4-5.9, then 2:1 intervals 7.1-6.1/6.0

Legs were tight and a bit painful from slipping in the snow this morning, so the fast paces were painful. Lungs took a long time to relax. Not a good run.

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