2/18/2021
4:00 PM
7.2 mi
1:09:00
9:35 mi
Brooks Glycerin 18 (blue/black)
Snowy day. I ran after shoveling, which didn't help with energy. w/u 2 minutes each 5.7-6.1. Then 1 minute intervals at 6.0-6.7. Felt like a very hard effort. 144' elev. gain.