Notes
First real run after groin injury. Felt very sluggish. Probably dehydrated, but even so, it felt much harder than it should have. Pain was intermittent, but fairly low level (1-3) until last half mile or so. Walked the last 1/3 mile home and felt no pain. Elev. gain 429'. I was able to run the hills, but slowly.
1 11:32.1 1.00 11:32
2 10:46.7 1.00 10:47
3 10:46.2 1.00 10:46
4 10:31.4 1.00 10:31
5 11:06.3 1.00 11:06