Notes
Really good run on bike trails and beach. Cool weather made such a difference. 120; elev. gain. Easy pace felt easy. Did some fartleking in the last few miles.
1 10:13.5 1.00 10:14
2 9:54.5 1.00 9:55
3 10:17.8 1.00 10:18 beach
4 11:10.8 1.00 11:11 beach then walk to climb sand dune back to bike trail.
5 9:32.4 1.00 9:32
6 10:02.6 1.00 10:03
7 9:48.3 1.00 9:48
8 10:10.4 1.00 10:11
9 :54.6 0.09 10:08