2/1/2013
4:30 PM
3.5 mi
37:10
10:38 mi
No additional information was recorded for this entry.
one mile warmup - 5.0-5.5
progressive ea. 1/4 mile 5.6 - 6.4
1/2 mile cooldown
Anything under 6.0 feels very easy. Above 6.0 I can still speak whole sentences, but it's more of an effort.
It doesn't feel hard until 6.5.