Notes
Great race. I felt good until about mile 17, then held it together until the last three miles. Hamstring behaved but quads locked up. Ran all the hills until 17.5. Garmin said 966' elev. gain. RA gave it 1400. Walked water stops and then the last 8 miles or so I walked every mile. Last two miles were very slow and painful. 2nd in AG. 336 finished.
1 10:00 up 81' Crowded narrow start.
2 9:39
3 9:42
4 9:33
5 9:39
6 9:50
7 9:47 up 100'
8 9:58
9 9:40
10 9:49
11 9:50 up 104'
12 9:41
13 9:37
14 9:26
15 9:56
16 9:47
17 9:52
18 10:08 - walked part of a hill
19 10:04
20 10:04
21 9:59
22 10:30
23 10:05
24 10:48
25 11:10
26 10:03
.27 9:50