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7/1/2020

4:05 PM

5.2 mi

48:38.33

9:20 mi

Health

120 lb
159 bpm
180 bpm
1983

Weather

85 F

Ratings

8 / 10
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Chambersburg north

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Notes

Hard run. Leg hurt initially, so I walked .6, then started up again. The pain was tolerable, but the heat got to me. I ended up dizzy and nauseous, despite taking shade breaks. Cut the run short and walked another .2 to get back to the car.

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