11/20/2018
2:35 PM
8 mi
1:12:51.06
9:07 mi
Saucony Everun Guide ISO
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Good run on a cold windy day. 18 mph winds from WNW. Did 10 or 11 strides miles 3-6 on hilly route. 596' elev. gain, 614' loss. Easy pace was faster than usual after doing the strides. Water at 2.5 and 5.5.
Workout type:Easy
Distance:8 mi
10 strides