12/26/2022
3:00 PM
6 mi
59:29
9:55 mi
Brooks Ghost 14 (pina & black 22)
I did one of the 30 min. programs, slightly modified so I got 2.96 miles, then did my own 30 minute program to get to 6 miles that alternated 2 minutes at 6.0 with 1 minute at 7.0-6.1.