Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing GinnyinPA's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
1/14/2013
Date
3:30 PM
Time
4 mi
Distance
43:00
Duration
10:45 mi
Pace
Health
Weight
130.6 lb
kilojoules
1654
Ratings
Effort
3 / 10
Map
Course
Treadmill
Notes
Progressive 5.5 - 6.2. Moderate pace. Felt good.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help