12/12/2014
4:00 PM
4 mi
43:46
10:57 mi
Brooks Addrenaline GTS 13 (Pair #2)
Modified 30 minute "Power Pace" program - incline 0 to 6, pace up to 6.2 but mostly easy 5.4 - 5.5 then added 1.36 miles at 6.0 - 5.7 incline 1 - 2