7/24/2023
2:00 PM
5 mi
53:10
10:38 mi
Brooks Ghost 14 (pina & black 22)
Good run on another h&h day. Started with usual .3 walk, then .25 each 5.3, 5.4, then .5 each 5.5, 5.8, 5.5, 5.8, 5.7, 5.6, 5.7, 5.6, final bit was 1 minute each 5.9-5.6.