Run: Easy Previous Next

7/24/2023

2:00 PM

5 mi

53:10

10:38 mi

Health

171 bpm

Ratings

6 / 10
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Notes

Good run on another h&h day. Started with usual .3 walk, then .25 each 5.3, 5.4, then .5 each 5.5, 5.8, 5.5, 5.8, 5.7, 5.6, 5.7, 5.6, final bit was 1 minute each 5.9-5.6.

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