7/20/2021
4:15 PM
7 mi
1:07:57
9:43 mi
Brooks Glycerin 18 (blue/black)
Good run. Leg pain was low, thanks to yesterday's rest. Kept incline at 0, which helped. I did a modified 60 minute program with 2 minutes/2 minutes. Faster was 6.0-7.2, recovery was 5.7-5.8. Last mile was 6.9-6.0, one minute each.