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10/7/2018

12:36 PM

7 mi

1:07:39.69

9:40 mi

Health

156 bpm
185 bpm

Weather

82 F
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Chambersburg Railtrail plus

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Notes

Hot humid day (DP 68) so run was something of a struggle. Stopped a couple of times to cool off, but I was drenched by the end. 162' elev. gain, so mostly flat.

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