Run: Easy Previous Next

12/4/2019

4:00 PM

7.2 mi

1:08:50

9:34 mi

Ratings

6 / 10
  • Map

Treadmill

Notes

Good run on a cold drizzly day. w/u 5.5 - 6.0, then .25 each 6.1, 6.0, 6.2, 6.0, 6.3, 6.0, 6.4, 6.0, 6.5, 6.1, 6.6, 6.1, 6.7, 6.1, 6.8, 6.1, 6.9, 6.1 then descent 1 minute each 7.0 - 6.0. Elev. gain about 173'. I accidentally disconnected, so the time and elev. may be a little off. Distance is right though since I had just looked at that when I pulled the plug.

Comments