Notes
Good run on a gloomy gray day. I had a problem with the watch, probably set to manual laps instead of automatic, so there was no notification when I reached the end of each interval. I had to lap it manually. That meant that my first interval and all the recoveries were an odd time or distance. It was supposed to be 5 x 800 m. at 5k pace (7:55) with 50-90% recovery. I hit the paces for my intervals, which felt good. I was panting, but could have gone longer. 411' elev. gain, 428' loss, mostly during warmup and cooldown.