7/28/2023
3:00 PM
5.6 mi
59:16
10:35 mi
Brooks Ghost 14 (pina & black 22)
Pretty good run, but i was more tired and had some back pain at the start and afterwards. w/u was 1, 2, 3, 4 @ 5.3-5.6, then 3 minutes each 5.8-5.5 x 4 with 1 minute @ 6.0 each mile.