| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/19/2016 |
Run |
CBR Red Kettle loop |
Tempo |
4.2 mi |
38:28 |
9:17 |
 |
| 7/31/2018 |
Run |
CBR Red Kettle loop |
Easy |
4.2 mi |
39:34 |
9:26 |
|
| 9/27/2016 |
Run |
CBR Red Kettle loop |
Tempo |
4.2 mi |
38:47 |
9:13 |
|
| 11/24/2015 |
Run |
CBR Red Kettle loop |
Tempo |
4.3 mi |
39:48 |
9:12 |
|
| 12/29/2015 |
Run |
CBR Red Kettle loop |
Easy |
4.3 mi |
41:31 |
9:34 |
|
|