| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
walking |
Cowans Gap |
Hike |
3.0 mi |
|
|
 |
| 5/17/2013 |
walking |
Cowans Gap |
Hike |
4.0 mi |
|
|
|
| 7/23/2013 |
walking |
Cowans Gap |
Hike |
2.3 mi |
|
|
|
| 9/26/2013 |
walking |
Cowans Gap |
Hike |
4.5 mi |
|
|
|
| 5/27/2014 |
walking |
Cowans Gap |
Hike |
4.0 mi |
|
|
|
| 9/3/2014 |
walking |
Cowans Gap |
Hike |
4.0 mi |
|
|
|
| 4/13/2015 |
walking |
Cowans Gap |
Hike |
4.3 mi |
|
|
|
| 11/16/2015 |
walking |
Cowans Gap |
Hike |
3.3 mi |
|
|
|
| 10/14/2016 |
walking |
Cowans Gap |
Hike |
4.2 mi |
|
|
|
| 4/10/2017 |
walking |
Cowans Gap |
Hike |
6.3 mi |
|
|
|
| 7/15/2017 |
walking |
Cowans Gap |
Hike |
6.0 mi |
|
|
|
| 9/29/2017 |
walking |
Cowans Gap |
Hike |
6.0 mi |
|
|
|
| 1/26/2018 |
walking |
Cowans Gap |
Hike |
3.3 mi |
|
|
|
| 8/24/2018 |
walking |
Cowans Gap |
Hike |
6.0 mi |
|
|
|
| 9/6/2019 |
walking |
Cowans Gap |
Default |
1.5 mi |
|
|
|
| 4/6/2020 |
walking |
Cowans Gap |
Hike |
6.3 mi |
1:55:36 |
18:28 |
|
| 5/18/2020 |
walking |
Cowans Gap |
Hike |
6.1 mi |
|
|
|
| 6/8/2020 |
walking |
Cowans Gap |
Hike |
2.8 mi |
|
|
|
| 9/8/2020 |
walking |
Cowans Gap |
Hike |
8.4 mi |
2:52:29 |
20:33 |
|
| 11/7/2020 |
walking |
Cowans Gap |
Hike |
6.5 mi |
2:09:36 |
20:02 |
|
| 4/8/2021 |
walking |
Cowans Gap |
Hike |
6.3 mi |
1:56:05 |
18:33 |
|
| 10/27/2021 |
walking |
Cowans Gap |
Hike |
6.0 mi |
|
|
|
| 6/3/2022 |
walking |
Cowans Gap |
Hike |
6.0 mi |
|
|
|
| 10/29/2022 |
walking |
Cowans Gap |
Hike |
6.1 mi |
2:27:30 |
24:04 |
|
| 12/9/2022 |
walking |
Cowans Gap |
Hike |
5.9 mi |
2:10:41 |
22:21 |
|
| 5/17/2023 |
walking |
Cowans Gap |
Hike |
4.5 mi |
|
|
|
|