| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2018 |
Run |
trail and road on travel |
Easy |
5.7 mi |
53:15 |
9:21 |
 |
| 5/17/2018 |
Run |
trail and road on travel |
Easy |
6.0 mi |
57:06 |
9:32 |
|
| 5/15/2018 |
Run |
trail and road on travel |
Easy |
1.7 mi |
16:34 |
9:38 |
|
| 5/15/2018 |
Run |
trail and road on travel |
Trail run |
4.6 mi |
47:49 |
10:24 |
|
| 5/10/2018 |
Run |
trail and road on travel |
Easy |
4.5 mi |
43:13 |
9:37 |
|
| 4/23/2018 |
Run |
Sunnyway home around L. Ridge |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:37 |
9:41 |
|
| 3/15/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.8 mi |
53:13 |
9:07 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:50 |
9:37 |
|