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Summary
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Run: Tempo
Previous
Next
2/15/2006
Date
4:00 PM
Time
4 mi
Distance
32:40
Duration
8:10 mi
Pace
Equipment
Mizuno Wave Creation 4
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
Treadmill at Flushing PT - good run
Comments
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