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7/28/2007

9:44 AM

10 mi

1:39:20

9:56 mi

Weather

75 F

Notes

Solo on the trail. Lot of bikes today as there was some kind of organized event. 9:23; 9:38; 10:10; 9:54;9:54; 10:48; 9:53; 10:13; 9:44; 9:41. Felt pretty good overall. Some pain in heel but not too bad.

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