| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
wisco run |
Easy |
3.3 mi |
30:55 |
9:21 |
 |
| 5/4/2012 |
Run |
Wildcat 5K Road Race |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
27:43 |
8:56 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
29:32 |
8:57 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:28 |
9:10 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
9:08 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:58 |
9:20 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:21:46 |
9:06 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:13 |
9:22 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:13 |
9:16 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:21:20 |
9:35 |
|
| 1/2/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:46 |
9:29 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
28:39 |
9:14 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
28:03 |
9:02 |
|
| 9/3/2012 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 12/26/2011 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 9/3/2011 |
Run |
Shoup Loop |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 4/28/2012 |
Run |
Riverside Park - GR |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/30/2012 |
Run |
Polly Ann Trail Run |
Long |
7.2 mi |
1:11:37 |
9:57 |
|
| 9/16/2012 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 9/2/2012 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/2/2012 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/19/2012 |
Run |
Polly Ann Trail Run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/23/2012 |
Run |
Polly Ann Trail Run |
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 6/9/2012 |
Run |
Polly Ann Trail Run |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 6/3/2012 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/5/2012 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/18/2012 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/15/2012 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 4/13/2012 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 3/20/2012 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 12/17/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 10/23/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/15/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/20/2011 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/16/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/11/2011 |
Run |
Polly Ann Trail Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/26/2011 |
Run |
Polly Ann Trail Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 4/29/2012 |
Run |
Polly Ann Trail Another 10K |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/8/2012 |
Run |
Polly Ann Trail Another 10K |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/8/2012 |
Run |
Polly Ann Library Town loop |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 9/17/2011 |
Run |
Polly Ann George Ray 11 |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 5/6/2012 |
Run |
Polly Ann Bridge -Drahner loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 3/25/2012 |
Run |
Polly Ann Bridge -Drahner loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 5/26/2012 |
Run |
Piedmont College - Johnny Mize run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2012 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/18/2012 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 5/3/2012 |
Run |
Oxford Library 5 mile |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 10/1/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
27:09 |
8:45 |
|
| 9/22/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
25:54 |
8:21 |
|
| 8/28/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:59 |
8:42 |
|
| 8/17/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:12 |
8:26 |
|
| 8/15/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 8/6/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 8/1/2012 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/22/2012 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/10/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 6/12/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 6/4/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 5/17/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:55 |
9:19 |
|
| 5/16/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 5/8/2012 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/19/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:40 |
9:14 |
|
| 3/14/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 2/26/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 12/3/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/26/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/20/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 11/6/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/14/2011 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/26/2012 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
47:00 |
9:28 |
|
| 11/13/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/22/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
48:00 |
9:40 |
|
| 7/24/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
49:30 |
9:58 |
|
| 9/15/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 2/4/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/9/2012 |
Run |
leonard to oxford |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/1/2012 |
Run |
leonard to oxford |
Easy |
10.0 km |
1:00:00 |
9:40 |
|