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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
6/16/2012	Run	DAYSTAR 15K	Race	15.0 km	1:36:30	10:22
8/18/2012	Run	oxford to leonard	Long	14.0 mi	2:22:42	10:12
6/23/2012	Run	Polly Ann Trail Run	Long	9.2 mi	1:32:00	10:00
9/15/2011	Run	Polly Ann Trail Run	Easy	5.0 mi	50:00	10:00
8/20/2011	Run	Polly Ann Trail Run	Long	10.0 mi	1:40:00	10:00
9/16/2012	Run	Polly Ann Trail Run	Easy	10.0 km	1:02:00	9:59
3/17/2012	Run	leonard to oxford	Long	7.0 mi	1:09:50	9:59
9/3/2011	Run	Shoup Loop	Easy	6.0 mi	59:45	9:58
7/24/2011	Run	Oxford Gravel Train 8 K	Easy	8000.0 m	49:30	9:58
9/30/2012	Run	Polly Ann Trail Run	Long	7.2 mi	1:11:37	9:57
3/25/2012	Run	Polly Ann Bridge -Drahner loop	Easy	6.0 mi	59:30	9:55
9/17/2011	Run	Polly Ann George Ray 11	Long	11.0 mi	1:49:00	9:55
5/5/2012	Run	Polly Ann Trail Run	Easy	4.0 mi	39:30	9:53
8/11/2012	Run	Crystal Lake Team Marathon	Easy	1.0 mi	9:50	9:50
8/11/2011	Run	Polly Ann Trail Run	Easy	4.6 mi	45:00	9:47
12/26/2011	Run	Town, Bridge, Lake & Trail 4	Easy	4.4 mi	43:00	9:47
6/9/2012	Run	Polly Ann Trail Run	Long	8.2 mi	1:20:00	9:46
8/25/2012	Run	Crim 10 Mile	Race	10.0 mi	1:36:43	9:41
5/26/2012	Run	Piedmont College - Johnny Mize run	Easy	3.0 mi	29:00	9:40
7/14/2012	Run	Chickagami Loop	Easy	4.4 mi	42:30	9:40
9/1/2012	Run	leonard to oxford	Easy	10.0 km	1:00:00	9:40
4/21/2012	Run	Another Polly Ann 10 K	Easy	10.0 km	1:00:00	9:40
10/22/2011	Run	Oxford Gravel Train 8 K	Easy	8000.0 m	48:00	9:40
9/9/2011	Run	Polly Ann Trail Run	Easy	10.0 km	1:00:00	9:40
1/8/2012	Run	Polly Ann Trail Another 10K	Easy	5.5 mi	53:00	9:39
9/26/2012	Run	Addison Church Run	Easy	5.0 mi	48:10	9:38
4/18/2012	Run	Polly Ann Trail Run	Easy	4.0 mi	38:30	9:38
8/8/2012	Run	Polly Ann Library Town loop	Easy	5.3 mi	51:00	9:38
9/15/2012	Run	Leonard to Oxford 10 Mile	Long	10.0 mi	1:36:11	9:38
10/23/2011	Run	Polly Ann Trail Run	Easy	5.0 mi	48:00	9:36
5/14/2012	Run	Addison Church Run	Easy	3.0 mi	28:45	9:35
12/24/2011	Run	Treadmill	Easy	1.0 mi	9:35	9:35
1/14/2012	Run	Treadmill	Long	8.5 mi	1:21:20	9:35
4/29/2012	Run	Polly Ann Trail Another 10K	Easy	6.5 mi	1:02:00	9:33
6/7/2012	Run	Hosner trail 4 miler	Easy	4.1 mi	39:00	9:31
9/2/2012	Run	Polly Ann Trail Run	Easy	4.0 mi	38:00	9:30
6/3/2012	Run	Polly Ann Trail Run	Easy	5.0 mi	47:30	9:30
5/8/2012	Run	Oxford Lake Loop	Easy	3.0 mi	28:30	9:30
4/28/2012	Run	Riverside Park - GR	Easy	4.0 mi	38:00	9:30
1/7/2012	Run	Paint Creek Trail - Orion to Rochester and back	Easy	4.0 mi	38:00	9:30
11/26/2011	Run	Oxford Lake Loop	Easy	3.0 mi	28:30	9:30
10/14/2011	Run	Oxford Invitational and RUN THE HILLS Open Race	Easy	2.0 mi	19:00	9:30
5/4/2012	Run	Wildcat 5K Road Race	Easy	5.0 km	29:30	9:30
4/13/2012	Run	Polly Ann Trail Run	Easy	5.0 km	29:30	9:30
12/17/2011	Run	Polly Ann Trail Run	Easy	5.0 km	29:30	9:30
8/13/2011	Run	Crystal Lake Team Marathon	Long	20.0 km	1:58:00	9:30
5/27/2012	Run	Treadmill	Easy	3.1 mi	29:29	9:29
1/2/2012	Run	Treadmill	Long	8.0 mi	1:15:46	9:29
7/28/2012	Run	cannon creek bridge run	Easy	3.7 mi	35:00	9:28
6/26/2012	Run	Oxford Gravel Train 8 K	Easy	8000.0 m	47:00	9:28
9/9/2012	Run	leonard to oxford	Easy	6.0 mi	56:42	9:27
11/6/2011	Run	Oxford Lake Loop	Easy	3.0 mi	28:20	9:27
5/6/2012	Run	Polly Ann Bridge -Drahner loop	Easy	5.3 mi	50:00	9:27
8/11/2012	Run	Crystal Lake Team Marathon	Long	20.0 km	1:57:00	9:25
3/11/2012	Run	leonard to oxford	Easy	6.1 mi	57:25	9:25
12/20/2011	Run	Treadmill	Easy	4.0 mi	37:37	9:25
8/5/2012	Run	Addison Church Run	Easy	5.0 mi	47:00	9:24
5/3/2012	Run	Oxford Library 5 mile	Easy	2.5 mi	23:30	9:24
7/19/2012	Run	Polly Ann Trail Run	Easy	3.2 mi	30:00	9:23
2/3/2012	Run	Treadmill	Easy	4.0 mi	37:30	9:23
1/28/2012	Run	Treadmill	Long	9.0 mi	1:24:13	9:22
7/22/2012	Run	Oxford Lake Loop	Easy	3.1 mi	29:00	9:22
4/6/2012	Run	wisco run	Easy	3.3 mi	30:55	9:21
7/10/2012	Run	Oxford Lake Loop	Easy	5.0 km	29:00	9:21
6/12/2012	Run	Oxford Lake Loop	Easy	5.0 km	29:00	9:21
5/16/2012	Run	Oxford Lake Loop	Easy	5.0 km	29:00	9:21
4/15/2012	Run	Polly Ann Trail Run	Easy	5.0 km	29:00	9:21
3/14/2012	Run	Oxford Lake Loop	Easy	5.0 km	29:00	9:21
2/26/2012	Run	Oxford Lake Loop	Easy	5.0 km	29:00	9:21
12/3/2011	Run	Oxford Lake Loop	Easy	3.0 mi	28:00	9:20
11/5/2011	Run	Random Route	Easy	3.0 mi	28:00	9:20
2/28/2012	Run	Treadmill	Easy	5.0 km	28:58	9:20
5/2/2012	Run	Treadmill	Easy	2.0 mi	18:38	9:19
8/27/2011	Run	Crim 10 Mile	Race	10.0 mi	1:33:08	9:19
10/13/2012	Run	Treadmill	Easy	5.0 mi	46:33	9:19
5/17/2012	Run	Oxford Lake Loop	Easy	5.0 km	28:55	9:19
12/31/2011	Run	Treadmill	Easy	4.0 mi	37:13	9:19
1/20/2012	Run	Treadmill	Easy	4.3 mi	40:00	9:19
10/14/2012	Run	Treadmill	Easy	5.0 km	28:53	9:18
8/15/2012	Run	Oxford Lake Loop	Easy	5.0 km	28:53	9:18
5/7/2012	Run	Treadmill	Easy	2.0 mi	18:32	9:16
1/21/2012	Run	Treadmill	Easy	6.5 mi	1:00:13	9:16
2/4/2012	Run	Leonard to Oxford 10 Mile	Long	8.0 mi	1:14:00	9:15
11/13/2011	Run	Oxford Gravel Train 8 K	Easy	4.0 mi	37:00	9:15
12/24/2011	Run	Treadmill	Easy	4.0 mi	36:59	9:15
3/3/2012	Run	Treadmill	Easy	5.0 km	28:43	9:15
3/10/2012	Run	Treadmill	Easy	4.0 mi	36:57	9:15
4/19/2012	Run	Oxford Lake Loop	Easy	5.0 km	28:40	9:14
12/12/2011	Run	Treadmill	Easy	5.0 km	28:39	9:14
5/1/2012	Run	Treadmill	Easy	3.0 mi	27:36	9:12
10/20/2012	Run	Goodells Cross Country Course	Easy	5.0 km	28:30	9:11
8/6/2012	Run	Oxford Lake Loop	Easy	5.0 km	28:30	9:11
7/26/2011	Run	Polly Ann Trail Run	Easy	4.2 mi	38:30	9:10
5/10/2012	Run	Treadmill	Easy	5.0 km	28:28	9:10
3/20/2012	Run	Polly Ann Trail Run	Tempo	5.0 km	28:20	9:08
2/29/2012	Run	Treadmill	Easy	5.0 km	28:20	9:08
7/20/2012	Run	Addison Church Run	Easy	3.3 mi	30:00	9:06
1/1/2012	Run	Treadmill	Easy	4.4 mi	40:00	9:06
8/16/2011	Run	Polly Ann Trail Run	Easy	5.5 mi	50:00	9:06
2/11/2012	Run	Treadmill	Long	9.0 mi	1:21:46	9:06