| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
Glaspie Loop |
Easy |
3.3 mi |
30:38 |
9:17 |
 |
| 2/17/2009 |
Run |
Glaspie Loop |
Easy |
2.7 mi |
26:58 |
10:00 |
|
| 5/5/2008 |
Run |
Glaspie Loop |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 5/22/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 5/17/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/30/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/23/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 4/22/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/18/2006 |
Run |
Glaspie Loop |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 4/14/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 3/26/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 3/25/2006 |
Run |
Glaspie Loop |
Easy |
3.2 mi |
29:12 |
9:05 |
|
|