| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
Addison Church Run |
Easy |
3.0 mi |
29:30 |
9:50 |
 |
| 4/13/2014 |
Run |
Addison Church Run |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/14/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 11/10/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/21/2012 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/26/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 8/5/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/24/2012 |
Run |
Addison Church Run |
Tempo |
4.5 mi |
39:45 |
8:50 |
|
| 7/20/2012 |
Run |
Addison Church Run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/14/2012 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/6/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 10/13/2009 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 9/30/2009 |
Run |
Addison Church Run |
Tempo |
5.0 mi |
43:23 |
8:41 |
|
| 9/10/2009 |
Run |
Addison Church Run |
Easy |
10.0 km |
59:40 |
9:37 |
|
| 8/25/2009 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
54:14 |
9:03 |
|
| 8/3/2009 |
Run |
Addison Church Run |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/29/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/27/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/24/2009 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 7/23/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 7/9/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 7/8/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 7/1/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 6/26/2009 |
Run |
Addison Church Run |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/23/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
30:23 |
9:47 |
|
| 6/19/2009 |
Run |
Addison Church Run |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 3/17/2009 |
Run |
Addison Church Run |
Easy |
4.3 mi |
43:04 |
10:01 |
|
| 3/14/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 9/30/2008 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 9/26/2008 |
Run |
Addison Church Run |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
| 8/21/2008 |
Run |
Addison Church Run |
Tempo |
4.3 mi |
40:15 |
9:22 |
|
| 8/14/2008 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
53:27 |
8:55 |
|
| 8/13/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 8/4/2008 |
Run |
Addison Church Run |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/29/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 7/24/2008 |
Run |
Addison Church Run |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 7/17/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/11/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/9/2008 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:05 |
9:37 |
|
|