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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/4/2011	Run	Polly Ann Trail Run	Easy	5.0 km	30:00	9:40
7/23/2011	Run	leonard to oxford	Long	8.0 mi	1:20:00	10:00
7/16/2011	Run	oxford to leonard	Long	14.0 mi	2:30:00	10:43
7/12/2011	Run	leonard to oxford	Long	5.0 mi	49:30	9:54
7/9/2011	Run	leonard to oxford	Long	7.0 mi	1:09:50	9:59
7/4/2011	Run	leonard to oxford	Long	11.7 mi	1:59:17	10:12
7/2/2011	Run	Drahner Powell Polly Ann	Easy	5.3 mi	52:00	9:49
6/30/2011	Run	Polly Ann Trail Run	Easy	4.6 mi	45:00	9:47
6/26/2011	Run	Drahner Powell Polly Ann	Easy	5.3 mi	50:00	9:27
6/25/2011	Run	Polly Ann Trail Run	Easy	10.0 km	1:00:00	9:40
6/18/2011	Run	Polly Ann Trail Run	Long	11.2 mi	1:52:00	10:00
6/12/2011	Run	Polly Ann Trail Run	Easy	4.3 mi	42:25	9:52
6/11/2011	Run	Leonard to Oxford 10 Mile	Long	10.0 mi	1:38:29	9:51
6/5/2011	Run	Polly Ann Trail Run	Easy	5.0 mi	48:00	9:36
6/4/2011	Run	Polly Ann Trail Run	Long	8.2 mi	1:21:00	9:53
5/30/2011	Run	Polly Ann Trail Run	Easy	1.5 mi	14:40	9:47
5/27/2011	Run	Jones Bridge	Easy	5.2 mi	50:00	9:37
5/24/2011	Run	Polly Ann Trail Run	Easy	10.0 km	59:00	9:30
5/22/2011	Run	Polly Ann Trail Run	Easy	10.0 km	1:00:00	9:40
5/21/2011	Run	Polly Ann Trail Run	Easy	6.2 mi	1:01:00	9:51
5/15/2011	Run	toledo petrol run	Easy	2.0 mi	19:00	9:30
5/14/2011	Run	Cooper River loop	Easy	3.7 mi	34:00	9:12
5/13/2011	Run	Cooper River loop	Easy	3.7 mi	36:00	9:44
5/8/2011	Run	Auburn-Worcester run	Easy	3.7 mi	34:00	9:12
5/5/2011	Run	Oxford Lake Loop	Tempo	3.0 mi	25:40	8:34
5/3/2011	Run	Treadmill	Easy	3.0 mi	28:15	9:25
5/2/2011	Run	Oxford Lake Loop	Easy	3.0 mi	28:45	9:35
5/1/2011	Run	Polly Ann Trail Run	Easy	10.0 km	1:01:00	9:50
4/24/2011	Run	Town, Bridge, Lake & Trail 4	Easy	4.1 mi	38:39	9:26
4/23/2011	Run	Indianwood 9	Easy	5.1 mi	49:25	9:42
4/16/2011	Run	Treadmill	Easy	6.0 mi	57:32	9:36
4/9/2011	Run	Birmingham Downtown	Easy	4.7 mi	43:44	9:19
4/8/2011	Run	Birmingham Botanical	Easy	4.4 mi	42:47	9:44
4/3/2011	Run	Paint Creek Trail - Orion to Rochester and back	Easy	5.2 mi	49:00	9:26
4/1/2011	Run	Oxford Lake Loop	Easy	3.2 mi	27:53	8:43
3/27/2011	Run	Glaspie Loop	Easy	3.3 mi	30:38	9:17
3/19/2011	Run	Polly Ann Trail Run	Easy	5.1 mi	47:38	9:21
3/16/2011	Run	Oxford Lake Loop	Easy	3.0 mi	27:11	9:04
3/12/2011	Run	Treadmill	Easy	4.0 mi	38:49	9:43
3/5/2011	Run	Treadmill	Easy	5.0 mi	48:22	9:41
3/1/2011	Run	Treadmill	Easy	5.0 km	28:01	9:02
2/27/2011	Run	Treadmill	Easy	6.0 mi	57:17	9:33
2/20/2011	Run	Treadmill	Easy	5.0 mi	47:46	9:34
2/19/2011	Run	Treadmill	Easy	10.0 km	1:00:00	9:40
2/12/2011	Run	Treadmill	Easy	5.0 mi	47:55	9:35
2/6/2011	Run	Treadmill	Easy	4.0 mi	36:36	9:09
2/5/2011	Run	Treadmill	Easy	4.0 mi	38:33	9:39
1/30/2011	Run	Oxford Lake Loop	Easy	5.0 km	30:04	9:41
1/22/2011	Run	Treadmill	Easy	4.0 mi	38:35	9:39
1/15/2011	Run	Treadmill	Easy	6.0 mi	58:48	9:48
1/9/2011	Run	Treadmill	Easy	4.0 mi	39:16	9:49
1/8/2011	Run	Pontiac Street Loop	Easy	4.2 mi	41:35	9:55
1/4/2011	Run	Treadmill	Easy	4.0 mi	36:35	9:09
1/2/2011	Run	Barr Road	Easy	5.3 mi	50:30	9:32
1/1/2011	Run	Oxford Library 5 mile	Easy	4.3 mi	39:49	9:16
12/31/2010	Run	Polly Ann Trail Run	Easy	4.2 mi	40:44	9:42
12/26/2010	Run	Treadmill	Easy	6.3 mi	58:33	9:18
12/25/2010	Run	Afghanistan	Easy	4.0 mi	39:26	9:52
12/19/2010	Run	Treadmill	Easy	4.0 mi	36:56	9:14
12/18/2010	Run	Afghanistan	Easy	4.1 mi	38:38	9:26
12/11/2010	Run	Oxford Library 5 mile	Easy	4.3 mi	41:30	9:40
12/10/2010	Run	Treadmill	Easy	4.0 mi	39:00	9:45
12/9/2010	Run	Treadmill	Easy	4.0 mi	37:30	9:23
12/5/2010	Run	Treadmill	Easy	5.0 mi	48:00	9:36
12/4/2010	Run	Drahner Powell Polly Ann	Easy	5.3 mi	49:55	9:26
12/2/2010	Run	Treadmill	Easy	5.0 mi	47:27	9:30
11/27/2010	Run	Polly Ann Trail Run	Easy	5.1 mi	47:15	9:16
11/26/2010	Run	Treadmill	Easy	5.0 mi	48:55	9:47
11/25/2010	Run	Treadmill	Easy	5.0 mi	47:07	9:26
11/21/2010	Run	Pontiac Street Loop	Easy	4.3 mi	39:42	9:14
11/13/2010	Run	Oxford Gravel Train 8 K	Easy	4.5 mi	42:35	9:28
11/12/2010	Run	Polly Ann Trail Run	Easy	6.3 mi	57:53	9:12
11/7/2010	Run	Oxford Gravel Train 8 K	Easy	4.7 mi	47:00	9:59
11/6/2010	Run	Polly Ann Trail Run	Easy	4.3 mi	41:11	9:35
11/4/2010	Run	Treadmill	Tempo	3.1 mi	26:00	8:24
11/2/2010	Run	Lakeland HS XC cours	Tempo	3.1 mi	25:50	8:20
11/2/2010	Run	Lakeland HS XC cours	Easy	1.5 mi	13:30	9:00
10/24/2010	Run	Lexington Run 2	Easy	4.0 mi	36:00	9:00
10/23/2010	Run	Lexington Run 1	Easy	5.0 mi	49:00	9:44
10/21/2010	Run	Oxford Invitational and RUN THE HILLS Open Race	Tempo	2.0 mi	16:00	8:00
10/20/2010	Run	Treadmill	Easy	5.0 km	27:39	8:54
10/18/2010	Run	Seymour Lake Park to Coats Stanton	Easy	5.0 mi	45:30	9:06
10/10/2010	Run	ran	Easy	2.4 mi	24:00	10:00
10/3/2010	Run	Brooksie Way Half Marathon	Race	13.1 mi	1:56:59	8:56
9/30/2010	Run	Drahner Powell Polly Ann	Easy	5.2 mi	49:27	9:31
9/26/2010	Run	Polly Ann Trail Run	Easy	5.2 mi	49:03	9:26
9/25/2010	Run	Town - Polly Ann	Long	10.5 mi	1:40:00	9:32
9/20/2010	Run	Drahner Powell Polly Ann	Easy	5.0 mi	48:50	9:46
9/19/2010	Run	Leonard to Oxford 10 Mile	Long	10.0 mi	1:37:00	9:42
9/17/2010	Run	Drahner Powell Polly Ann	Easy	5.2 mi	46:19	8:55