| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Oxford Library 5 mile |
Easy |
4.8 mi |
44:31 |
9:17 |
 |
| 12/31/2009 |
Run |
new years resolution 8k run |
Race |
8.0 km |
40:22 |
8:08 |
|
| 12/27/2009 |
Run |
Oxford Gravel Train 8 K |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 12/19/2009 |
Run |
Oxford Gravel Train 8 K |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 12/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 12/12/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.4 mi |
1:07:00 |
9:04 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 12/6/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 12/5/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 12/1/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:11 |
8:27 |
|
| 11/29/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
47:43 |
9:22 |
|
| 11/28/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
10.0 km |
57:25 |
9:15 |
|
| 11/26/2009 |
Run |
Barr Road |
Easy |
5.3 mi |
49:21 |
9:23 |
|
| 11/26/2009 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
50:11 |
12:33 |
|
| 11/23/2009 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:22 |
8:48 |
|
| 11/22/2009 |
Run |
Oxford Bridge 10 K |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 11/20/2009 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
58:20 |
9:24 |
|
| 11/11/2009 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 km |
26:59 |
8:42 |
|
| 11/9/2009 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon 2009 |
Race |
26.2 mi |
4:21:26 |
9:59 |
|
| 11/2/2009 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
29:44 |
9:55 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:38 |
9:13 |
|
| 10/29/2009 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
26:58 |
8:41 |
|
| 10/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/22/2009 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
55:31 |
8:57 |
|
| 10/17/2009 |
Run |
Saginaw Valley Rail Trail |
Long |
20.0 mi |
3:34:16 |
10:43 |
|
| 10/16/2009 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Race |
5.0 km |
24:38 |
7:56 |
|
| 10/13/2009 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/10/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
16.2 mi |
2:32:09 |
9:24 |
|
| 10/7/2009 |
Run |
Leonard 4 miler |
Easy |
3.6 mi |
33:33 |
9:20 |
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 10/2/2009 |
Run |
Oxford Lake Loop |
Tempo |
3.1 mi |
25:51 |
8:21 |
|
| 9/30/2009 |
Run |
Addison Church Run |
Tempo |
5.0 mi |
43:23 |
8:41 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:40 |
8:35 |
|
| 9/26/2009 |
Run |
Polly Ann Trail Run |
Long |
16.1 mi |
2:41:52 |
10:04 |
|
| 9/24/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
46:42 |
9:10 |
|
| 9/19/2009 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
20.0 mi |
3:26:34 |
10:20 |
|
| 9/18/2009 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 9/16/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 9/12/2009 |
Run |
Kensington Loop |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 9/10/2009 |
Run |
Addison Church Run |
Easy |
10.0 km |
59:40 |
9:37 |
|
| 9/7/2009 |
Run |
Leonard 4 miler |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 9/5/2009 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
18.0 mi |
3:01:47 |
10:06 |
|
| 9/1/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
47:47 |
9:23 |
|
| 8/29/2009 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
16.0 mi |
2:41:02 |
10:04 |
|
| 8/28/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 8/25/2009 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
54:14 |
9:03 |
|
| 8/22/2009 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:26:52 |
8:42 |
|
| 8/19/2009 |
Run |
Polly Ann Trail Run |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 8/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 8/15/2009 |
Run |
Polly Ann Trail Run |
Long |
14.0 mi |
2:26:58 |
10:30 |
|
| 8/14/2009 |
Run |
Oxford Bridge 10 K |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 8/13/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 8/10/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 8/5/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 8/3/2009 |
Run |
Addison Church Run |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/1/2009 |
Run |
Pontiac Street Loop |
Easy |
5.5 mi |
52:56 |
9:38 |
|
| 7/31/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
9.1 mi |
1:30:35 |
9:58 |
|
| 7/29/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/27/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/25/2009 |
Run |
Leonard Hagerman Loop |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 7/24/2009 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 7/23/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 7/21/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
7.1 mi |
1:08:17 |
9:38 |
|
| 7/19/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/18/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.1 mi |
1:37:50 |
9:42 |
|
| 7/14/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/12/2009 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 7/11/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
9.0 mi |
1:31:08 |
10:08 |
|
| 7/9/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 7/8/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:20 |
9:28 |
|