| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:06:57 |
9:34 |
 |
| 9/10/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 8/28/2010 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:30:13 |
9:02 |
|
| 8/7/2010 |
Run |
Polly Ann Trail Run |
Long |
14.5 mi |
2:26:02 |
10:05 |
|
| 7/29/2010 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.4 mi |
52:00 |
9:37 |
|
| 7/25/2010 |
Run |
Leonard - Stein Loop |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/20/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
51:52 |
9:59 |
|
| 7/18/2010 |
Run |
Grampian Hills Run |
Easy |
5.1 mi |
50:58 |
10:00 |
|
| 7/17/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:39:41 |
9:59 |
|
| 7/14/2010 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
48:04 |
9:41 |
|
| 7/11/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.1 mi |
1:04:45 |
9:08 |
|
| 7/8/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:49 |
9:24 |
|
| 7/4/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 7/3/2010 |
Run |
leonard to oxford |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 6/30/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
10.0 km |
57:10 |
9:13 |
|
| 6/29/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.2 mi |
46:41 |
8:59 |
|
| 6/21/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:42 |
9:23 |
|
| 6/20/2010 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 6/19/2010 |
Run |
leonard to oxford |
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 6/10/2010 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 6/7/2010 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/5/2010 |
Run |
Tuscaloosa high grass |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 5/31/2010 |
Run |
Leonard to Oxford 10 Mile |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 5/30/2010 |
Run |
Indianwood 9 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/25/2010 |
Run |
Polly Ann Trail Run |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 5/15/2010 |
Run |
Ohiopyle RR Bridge 5 mile |
Easy |
2.7 mi |
24:59 |
9:16 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
6.4 mi |
58:16 |
9:07 |
|
| 5/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:15 |
8:27 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
11:44 |
9:02 |
|
| 4/29/2010 |
Run |
Wildcat 5K Road Race |
Tempo |
5.0 km |
26:14 |
8:27 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 4/25/2010 |
Run |
Polly Ann Trail Run |
Tempo |
10.0 km |
56:30 |
9:06 |
|
| 4/23/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
37:02 |
8:04 |
|
| 4/18/2010 |
Run |
Doug's 5 Miler |
Tempo |
5.5 mi |
48:30 |
8:50 |
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/14/2010 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:04 |
8:31 |
|
| 4/11/2010 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 4/10/2010 |
Run |
Grampian Hills Run |
Long |
7.8 mi |
1:13:40 |
9:27 |
|
| 4/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:22 |
8:41 |
|
| 4/6/2010 |
Run |
oxford to orion |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/5/2010 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 3/21/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
55:33 |
8:57 |
|
| 3/19/2010 |
Run |
Leonard to Oxford 10 Mile |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 3/17/2010 |
Run |
Polly Ann Trail Run |
Easy |
4.3 mi |
39:55 |
9:17 |
|
| 3/15/2010 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 km |
27:33 |
8:53 |
|
| 3/14/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 3/13/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
55:13 |
8:54 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
29:33 |
9:31 |
|
| 3/7/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:23 |
8:29 |
|
| 3/6/2010 |
Run |
Chirco Loop |
Easy |
6.1 mi |
54:21 |
8:54 |
|
| 2/28/2010 |
Run |
Vilano beach and bridge run |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/26/2010 |
Run |
vilano to la leche shrine |
Easy |
6.1 mi |
55:20 |
9:05 |
|
| 2/21/2010 |
Run |
Oxford Library 5 mile |
Tempo |
5.4 mi |
44:40 |
8:17 |
|
| 2/20/2010 |
Run |
Deer Path Trail |
Easy |
6.1 mi |
55:22 |
9:05 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 2/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 2/13/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:25 |
8:38 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:35 |
8:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:15 |
7:30 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 1/23/2010 |
Run |
Oxford Library 5 mile |
Tempo |
5.1 mi |
43:46 |
8:35 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
51:09 |
8:14 |
|
| 1/17/2010 |
Run |
Oxford Lake Loop |
Easy |
4.2 mi |
38:25 |
9:09 |
|
| 1/16/2010 |
Run |
Meijer 10 K |
Easy |
6.3 mi |
54:57 |
8:44 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 1/5/2010 |
Run |
Treadmill |
Tempo |
10.0 km |
50:12 |
8:05 |
|
| 12/26/2009 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|