| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:55 |
10:19 |
 |
| 7/7/2013 |
Run |
Indianwood 5k |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 7/6/2013 |
Run |
Leonard 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2013 |
Run |
Horner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/4/2013 |
Run |
Horner to Lake George |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 7/3/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2013 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2013 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/22/2013 |
Run |
Hosner to Lake George |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2013 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2013 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/14/2013 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2013 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:47 |
9:16 |
|
| 6/1/2013 |
Run |
Bridge loop |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 5/12/2013 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 5/1/2013 |
Run |
Hosner trail 4 miler |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/31/2013 |
Run |
leonard to oxford |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 3/24/2013 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/10/2013 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
9:08 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
28:59 |
9:20 |
|
| 1/27/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:24 |
9:06 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 1/18/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
28:33 |
9:12 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
27:14 |
8:46 |
|
| 1/12/2013 |
Run |
Polly Ann Trail Run |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:36 |
9:08 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
5.0 km |
29:14 |
9:25 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:46 |
9:12 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:13 |
9:03 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 12/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:56 |
9:12 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/20/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 12/14/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 12/12/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:57 |
9:12 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
10.0 km |
59:34 |
9:36 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:36 |
9:13 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/10/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
5.0 km |
29:43 |
9:34 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/21/2012 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|