| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
10.0 mi |
1:35:55 |
9:36 |
 |
| 7/17/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/15/2008 |
Run |
Polly Ann Trail Run |
Easy |
6.4 mi |
1:00:22 |
9:26 |
|
| 7/12/2008 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 7/11/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/9/2008 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 7/6/2008 |
Run |
Miller Run |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 7/3/2008 |
Run |
Mystic Hyatt 5 mile |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 7/2/2008 |
Run |
Mystic Hyatt 5 mile |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 6/28/2008 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 6/26/2008 |
Run |
Oxford Gravel Train 8 K |
Easy |
4.8 mi |
44:57 |
9:22 |
|
| 6/25/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.2 mi |
48:54 |
9:25 |
|
| 6/23/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 6/22/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/21/2008 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
59:07 |
9:31 |
|
| 6/20/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 6/15/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/11/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 6/7/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/1/2008 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 5/28/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 5/26/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 5/24/2008 |
Run |
Polly Ann Trail Run |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
| 5/22/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 5/18/2008 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/15/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/5/2008 |
Run |
Glaspie Loop |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 5/4/2008 |
Run |
Wildcat 5K |
Easy |
5.0 km |
29:03 |
9:22 |
|
| 5/3/2008 |
Run |
Wildcat 5K |
Tempo |
5.0 km |
28:00 |
9:01 |
|
| 4/27/2008 |
Run |
Polly Ann Trail Run |
Long |
7.3 mi |
1:09:30 |
9:32 |
|
| 4/23/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 4/21/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/20/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 4/19/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 4/18/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/16/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/13/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/12/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/11/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/9/2008 |
Run |
Wildcat 5K |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 4/5/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/4/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 4/3/2008 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 3/22/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 3/19/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/16/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/15/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/14/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/11/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/10/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/24/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 2/23/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/9/2008 |
Run |
Oxford Lake Loop |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:53 |
8:14 |
|
| 1/20/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 1/19/2008 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 1/12/2008 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:34:39 |
9:28 |
|
| 1/7/2008 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 1/5/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/30/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 12/29/2007 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:44 |
8:55 |
|
| 12/28/2007 |
Run |
Oxford Lake Loop |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 12/26/2007 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 12/25/2007 |
Run |
Oxford Lake Loop |
Easy |
4.2 mi |
38:58 |
9:17 |
|
| 12/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.2 mi |
29:29 |
9:13 |
|
| 12/22/2007 |
Run |
Oxford Lake Loop |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/21/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:30 |
8:33 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/15/2007 |
Run |
Laurel Leah Loop |
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:33 |
8:43 |
|
| 12/12/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:40 |
8:16 |
|
| 12/9/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
5.0 km |
25:06 |
8:05 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:09 |
8:38 |
|
| 12/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:43 |
8:45 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 12/1/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/23/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/10/2007 |
Run |
Polly Ann Trail Run |
Long |
10.1 mi |
1:35:40 |
9:29 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/3/2007 |
Run |
Polly Ann Trail Run |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 11/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 10/28/2007 |
Run |
Polly Ann Trail Run |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 10/25/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 10/21/2007 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:42:20 |
10:14 |
|
| 10/13/2007 |
Run |
Polly Ann Trail Run |
Long |
12.1 mi |
1:57:50 |
9:45 |
|
| 10/8/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 10/5/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
49:20 |
9:52 |
|