| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:22:57 |
10:23 |
 |
| 7/15/2008 |
Run |
Polly Ann Trail Run |
Easy |
6.4 mi |
1:00:22 |
9:26 |
|
| 7/17/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/19/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
10.0 mi |
1:35:55 |
9:36 |
|