| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:46 |
9:34 |
 |
| 9/6/2010 |
Run |
leonard to oxford |
Easy |
7.1 mi |
1:08:59 |
9:43 |
|
| 9/5/2010 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
48:48 |
9:35 |
|
| 9/4/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
49:28 |
9:20 |
|
| 8/29/2010 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/21/2010 |
Run |
Ray Road Loop |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 8/19/2010 |
Run |
Hampton Inn to Lighthouse |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2010 |
Run |
Crystal Lake Team Marathon |
Long |
12.5 mi |
2:18:00 |
11:03 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 8/6/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 8/1/2010 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
49:10 |
9:54 |
|
| 7/31/2010 |
Run |
Ray Road Loop |
Long |
10.1 mi |
1:42:00 |
10:06 |
|
| 7/30/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
5.3 mi |
50:10 |
9:28 |
|