| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
32:00 |
10:40 |
 |
| 7/4/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.1 mi |
1:43:30 |
10:15 |
|
| 7/1/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 6/27/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 6/26/2009 |
Run |
Addison Church Run |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/23/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
30:23 |
9:47 |
|
| 6/20/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:19:53 |
10:00 |
|
| 6/19/2009 |
Run |
Addison Church Run |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 6/14/2009 |
Run |
Leonard Hagerman Loop |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 6/13/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 6/12/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 6/7/2009 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/6/2009 |
Run |
Polly Ann Trail Run |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 6/5/2009 |
Run |
Polly Ann Trail Run |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 5/31/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 5/30/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:46:18 |
10:38 |
|
| 5/23/2009 |
Run |
Knoxville Riverside 3.5 |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 5/17/2009 |
Run |
Leonard Hagerman Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/16/2009 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 5/12/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 km |
30:06 |
9:42 |
|
| 5/7/2009 |
Run |
Wildcat 5K |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 5/6/2009 |
Run |
Leonard Hagerman Loop |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 4/28/2009 |
Run |
Wildcat 5K 2009 |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 4/27/2009 |
Run |
Leonard-Bishop 10K |
Easy |
10.0 km |
1:01:20 |
9:53 |
|
| 4/21/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/18/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 4/16/2009 |
Run |
Wildcat 5K |
Easy |
5.0 km |
30:08 |
9:42 |
|
| 4/11/2009 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/27/2009 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 3/17/2009 |
Run |
Addison Church Run |
Easy |
4.3 mi |
43:04 |
10:01 |
|
| 3/16/2009 |
Run |
seymour lake park |
Easy |
5.0 km |
31:39 |
10:12 |
|
| 3/14/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 2/28/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2009 |
Run |
Glaspie Loop |
Easy |
2.7 mi |
26:58 |
10:00 |
|
| 2/10/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 2/5/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 2/1/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 1/4/2009 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
29:30 |
9:30 |
|
| 1/2/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 12/25/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/13/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/30/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
| 11/29/2008 |
Run |
Oxford Lake Loop |
Easy |
5.4 mi |
52:17 |
9:41 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 11/14/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:59 |
8:48 |
|
| 11/5/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/30/2008 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
48:45 |
9:34 |
|
| 10/26/2008 |
Run |
Leonard to Oxford 10 Mile |
Easy |
5.4 mi |
50:15 |
9:19 |
|
| 10/18/2008 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
58:37 |
9:27 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2008 |
Run |
Random Route |
Hill |
5.0 km |
28:03 |
9:02 |
|
| 10/7/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:21:37 |
10:00 |
|
| 10/1/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/30/2008 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 9/26/2008 |
Run |
Addison Church Run |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
| 9/21/2008 |
Run |
Polly Ann Trail Run |
Long |
20.0 mi |
3:30:50 |
10:33 |
|
| 9/19/2008 |
Run |
Gallup Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 9/18/2008 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 9/17/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.3 mi |
40:22 |
9:24 |
|
| 9/8/2008 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 9/6/2008 |
Run |
Kensington Loop |
Long |
18.0 mi |
3:04:00 |
10:14 |
|
| 9/4/2008 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 9/1/2008 |
Run |
Polly Ann Trail Run |
Tempo |
6.0 mi |
54:23 |
9:04 |
|
| 8/30/2008 |
Run |
Polly Ann Trail Run |
Long |
18.0 mi |
3:01:02 |
10:04 |
|
| 8/23/2008 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/21/2008 |
Run |
Addison Church Run |
Tempo |
4.3 mi |
40:15 |
9:22 |
|
| 8/20/2008 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:39 |
8:53 |
|
| 8/16/2008 |
Run |
Polly Ann Trail Run |
Long |
15.0 mi |
2:28:16 |
9:54 |
|
| 8/14/2008 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
53:27 |
8:55 |
|
| 8/13/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 8/9/2008 |
Run |
Crystal Lake Team Marathon |
Race |
11.2 mi |
1:40:08 |
8:57 |
|
| 8/6/2008 |
Run |
Polly Ann Trail Run |
Long |
9.0 mi |
1:27:48 |
9:46 |
|
| 8/4/2008 |
Run |
Addison Church Run |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/2/2008 |
Run |
Polly Ann Trail Run |
Long |
14.2 mi |
2:19:22 |
9:49 |
|
| 8/1/2008 |
Run |
Oxford Lake Loop |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 7/29/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 7/26/2008 |
Run |
Leonard 10 with Rowland hills |
Long |
12.0 mi |
1:57:35 |
9:48 |
|
| 7/25/2008 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:42 |
8:54 |
|
| 7/24/2008 |
Run |
Addison Church Run |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 7/22/2008 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/21/2008 |
Run |
Polly Ann Trail Run |
Easy |
7.3 mi |
1:10:45 |
9:42 |
|