| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
5.0 km |
28:39 |
9:14 |
 |
| 12/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
28:03 |
9:02 |
|
| 12/3/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/26/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/20/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 11/13/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/6/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/23/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/22/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
48:00 |
9:40 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/14/2011 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/17/2011 |
Run |
Polly Ann George Ray 11 |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 9/15/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/3/2011 |
Run |
Shoup Loop |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 8/27/2011 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:08 |
9:19 |
|
| 8/20/2011 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/16/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/13/2011 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:58:00 |
9:30 |
|
| 8/11/2011 |
Run |
Polly Ann Trail Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/26/2011 |
Run |
Polly Ann Trail Run |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 7/24/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
49:30 |
9:58 |
|