| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:57:00 |
9:25 |
 |
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/15/2012 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 8/17/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:12 |
8:26 |
|
| 8/18/2012 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 8/19/2012 |
Run |
Lapeer Race |
Race |
5.0 km |
25:49 |
8:19 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|
| 8/28/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:59 |
8:42 |
|
| 9/1/2012 |
Run |
leonard to oxford |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/2/2012 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2012 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/9/2012 |
Run |
leonard to oxford |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/15/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 9/16/2012 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 9/22/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
25:54 |
8:21 |
|
| 9/26/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/30/2012 |
Run |
Polly Ann Trail Run |
Long |
7.2 mi |
1:11:37 |
9:57 |
|
| 10/1/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
27:09 |
8:45 |
|
| 10/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
5.0 km |
28:53 |
9:18 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
27:43 |
8:56 |
|
| 10/20/2012 |
Run |
Goodells Cross Country Course |
Easy |
5.0 km |
28:30 |
9:11 |
|